Average weight loss on the shred protocol is 2-5 pounds per week (8-20 lbs per month) without exercise. Study Participants achieved 10X Faster Weight-loss than other diets (1 month Vs 12 months) while increasing muscle 6-9% (relative).
Halo Protocol is not a diet, it's a scientifically-backed nutritional program, formulated by world leading nutritional researchers and scientists - with 10 peer reviewed human studies - designed to deliver medically proven results! HALO combines two breakthrough nutritional strategies (1) The Protein Pulse Method (PPM) and (2) Intermittent Nutritional Fasting (INF), a synergistic dietary system that has been proven in human studies to provide results far surpassing and diet, when compared to 40-studies of other popular diets. Medical professionals around the world have begun adopting the HALO Protocol, and tens of thousands of their patients lives have been forever changed...
Studies show participants using the HALO Protocol, achieved over 10x faster weight-loss than a diet (1 Month on HALO Vs 1 Year on a Calorie Deficit) and 4x faster vs GLP-1 Inhibitors like Ozempic and Wegovy (2lbs per week on HALO vs. 0.5lbs per week on wegovy).
Don't need to lose weight? No problem! Studies showed HALO provided a 6-9% increase in lean muscle mass! HALO also drops insulin and blood sugar levels, improves heart health by dropping LDL (bad cholesterol) and triglyceries. And HALO was even shown to help detox pthalates (plastics) from the body!
HALO also: boosts immune system function, reduces inflammation, and acts as a powerful probiotic to increase gut bacteria and re-set gut health. It does this faster and better than virtually anything else available on the market...
Hundreds of practitioners use the HALO protocol! Heck your friends may be using it without even knowing! Hows that possible? Well...as a holistic nutritionist and popular influencer I caught the attention of the science team behind the original protocol, where the HALO protocol is known by a different name, and they offered to make me part of their scientific team, and gave me permission to relabel the protocol under my own name. So you see, while there are tens of thousands of people on the HALO protocol, they know it by a different name.
Designed by world leading nutritional researchers and coach-guided, our lifestyle protocols deliver clinically proven health benefits; peer reviewed studies in some of the best medical journals in the world.
We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed protocols; which we guide you through in personalized virtual coaching sessions.
Because getting fit is about more than just building muscle and shedding fat...we offer a nutritional system that boosts your metabolism and optimizes your health across the board: LDL (bad cholesterol), triglycerides, insulin resistance / blood sugar, high blood pressure, gut health / digestive issues and so much more.
With support like this, you can lose weight faster —up to 10x faster— than dieting on your own*.
Your personal coach will walk the journey with you. Every coach started his journey as client and is actively using the protocol themselves.
No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.
"Hi everyone, my name is Mia I'm on my 8th day. Within the first 7 days I released 9.4 pounds, & 36 inches. The biggest thing I've noticed is how my pain levels have reduced. (I have fibromyalgia and other nerve issues.) To say the least it's been amazing to see how much better I feel day by day." --Mia
"within 10 days of being really strict on the protocol, I had lost eight pounds"
--Laura Romero
"I finished my cleanse today. I will share my win for today. When i got on the scale this morning, my eyes were excited to see that this weight low has not been seen since I met my husband 20 years ago."
--Christine
*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.
Nutrition doesn't have to be overly complicated. We take the guesswork out of eating healthy with the worlds best meal - an easy to prepare meal replacement fortified with super-foods (100% whole food sourced natural vitamins and minerals), an Easy-to-follow daily plan and a list of nutrient dense foods to pick for your meals.
Scientifically designed by the worlds best nutritional scientists, fortified with Super-foods from around the world - and a scientific Incubation process, to create The "Worlds Best Meal". Complimented with self-prepared balanced meals, guided by a recommended (nutrient dense) foods list - they work together to make healthy eating second nature.
Nutrient-dense products designed by dietitians, scientists, researchers and physicians. Delivered to your doorstep, it’s a hassle-free way to transform your body composition - increase muscle and shed fat - to reshape your metabolic health and get a healthy physique.
Never tire of the same flavor with a variety of options, from classics like chocolate, vanilla and strawberry to add-on flavors like mocha, birthday cake, mint chocolate chip, and more! Mix and match to make completely new flavors!
Self-prepared meals followed by selecting the most nutrient dense foods according to a recommended foods list created by culinary experts and food scientists; without the strict and complicated meal plans in typical diets. Just select from each of the food groups to make a meal catered to your tastes, preferences and goals...it's as easy as that!
You create your own meals using our recommended nutrient dense foods list for lunch and dinner (standard version) or only dinner (carnivore version). This gives you the flexibility and ease of simply picking the foods from each of the food groups you want to eat, rather than having to prepare complicated recipes or follow strict meal plans.
Our 10 peer-review study backed protocol compared to 48 studies of other diets showed 10x-12x faster weight-loss and a 6-9% relative increase in lean muscle mass without exercise! It boosts your metabolism so your body can handle more calories after you stop, and you can maintain the fat-loss long term! Vs other diets where 80-90% of people re-gain all the fat the lost.
Combined that with 1-on-1 coaching and our expert nutritional counselors set you up with a behavior change framework to help you develop new lasting habits and lifestyle change, supporting your mental well-being and successful weight-loss.
Our very own nutritionists, dietitians, nurses, nutritional counselors (behavior change experts), health coaches and researchers
Internationally renowned physicians, academic researchers, scientists nutrition and obesity experts
Explore our website to see how the HALO Protocol is revolutionizing diet and health. If intrigued, schedule your free personal consultation. We’ll discuss your goals and the best ways to achieve them. We look forward to hearing from you.
The information on this website is for educational purposes only and is not medical advice. Gods Hands Health (GHHealth, Gods Hands Health and Fitness) does not diagnose, treat, or cure any condition. Consult a licensed healthcare provider before making health decisions. Results may vary. Read our full Disclaimer for details."
